About this document
Deadlift Training Program Overview by visam14083 is a document available to read on EtoBox.
The document provides a training program with details on exercises, sets, reps, and weights for each day over two sample weeks. It includes maximum training weights and definitions for RPE (Rate of Perceived Exertion) ratings. The program focuses on the main lifts of squat, bench press, and deadlift, supplemented by additional exercises like rows, curls, and lunges.
- Author
- visam14083
- Language
- EN