Can I read SOS Help for Emotions: Managing Anxiety, Anger, and Depression (Revised 2014) on EtoBox?

SOS Help for Emotions: Managing Anxiety, Anger, and Depression (Revised 2014) by Lynn Clark, Lynn, Ph.D. Clark is a self-help book available to read on EtoBox.

What is SOS Help for Emotions: Managing Anxiety, Anger, and Depression (Revised 2014) about?

We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-

Who reads SOS Help for Emotions: Managing Anxiety, Anger, and Depression (Revised 2014)?

Author

Lynn Clark, Lynn, Ph.D. Clark

Publisher

SOS :( Programs and Parents Press)

Published

2015

Language

EN

ISBN

9780935111521

Category

self-help

Subjects

Family & Relationships, Management, Fiction

Rating

3.91 / 5 (75 ratings)

Updated

2026-03-13