Can I read Hal Higdon Half Marathon Novice 2 Plan on EtoBox?

Hal Higdon Half Marathon Novice 2 Plan by astral project is a document available to read on EtoBox.

What is Hal Higdon Half Marathon Novice 2 Plan about?

This 12-week training plan provides a schedule for novice half marathon runners to build up their long run distances. The plan includes one run on Monday, one on Tuesday, one on Wednesday, one on Thursday, and a long run on Saturday. Sunday includes 60 minutes of cross-training. The distances increase each week, with the Saturday long run building up to 12 miles by week 12 and a half marathon on the final Sunday.

Author

astral project

Language

EN