About this document

Beginner PowerBuilder Program Guide by Tung Le is a document available to read on EtoBox.

This document provides information on a beginner powerlifting program, including recommendations for warmups, top sets using Rate of Perceived Exertion (RPE) scales, backdown sets, and deloading. The program utilizes compound lifts performed in a linear periodized fashion over 14 weeks, with active deloading in week 9 and a passive deloading in week 14 to maximize recovery.

Author

Tung Le

Language

EN