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Importance of Sleep for Health & Well-being by Cik Shahrulmunir is a document available to read on EtoBox.

What is Importance of Sleep for Health & Well-being about?

Sleep is a crucial biological process essential for physical health, mental well-being, and overall functioning, involving restoration, cognitive function, and emotional regulation. It consists of distinct cycles, including Non-REM and REM sleep, each serving different restorative functions. Poor sleep can lead to immediate and long-term health consequences, highlighting the need to prioritize sleep for optimal health and well-being.

Author

Cik Shahrulmunir

Language

EN