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This document provides information on 20 essential minerals, including their roles in the body, symptoms of deficiency, and good food sources. The minerals discussed are calcium, phosphorus, potassium, sodium, magnesium, iron, manganese, copper, iodine, zinc, cobalt, molybdenum, selenium, sulfur, chloride, boron, silicon, vanadium, nickel, and arsenic. Each mineral

Author

Anonymous ZGrbbA

Language

EN