Can I read Exercised : Why Something We Never Evolved to Do Is Healthy and Rewarding on EtoBox?

Exercised : Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel Lieberman, Daniel E. Lieberman is a health book available to read on EtoBox.

What is Exercised : Why Something We Never Evolved to Do Is Healthy and Rewarding about?

If exercise is healthy (so good for you!), why do many people dislike or avoid it? If we are born to walk and run, why do most of us take it easy whenever possible? And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? Is sitting really the new smoking? Can you lose weight by walking? Does running ruin your knees? Should we do weights, cardio, or high-intensity training? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise--to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. His engaging stories and ex­planations will revolutionize the way you think about exercising--not to mention sitting, sleep­ing, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.

Who reads Exercised : Why Something We Never Evolved to Do Is Healthy and Rewarding?

Author

Daniel Lieberman, Daniel E. Lieberman

Publisher

Penguin Random House

Published

2021

Language

EN

ISBN

9781524746995

Category

health

Subjects

Health & Fitness, History, Biology

Rating

4.6 / 5 (1,307 ratings)

Updated

2026-03-14