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Phases of Baseball Throwing Mechanics by arold bodo is a document available to read on EtoBox.
What is Phases of Baseball Throwing Mechanics about?
The document discusses the biomechanics of throwing, specifically pitching. It describes the phases of an overhead throw as wind-up, stride, cocking, acceleration, deceleration, and follow through. Each phase is defined and the associated muscle activation and injury risks are discussed. Key points include that throwing is one of the fastest human motions and the arm reaches 7000-7500°/second of internal rotation during the acceleration phase. Proper mechanics throughout the phases are important to avoid ov
- Author
- arold bodo
- Language
- EN