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Agile Strength Training Program by chris_paul12 is a document available to read on EtoBox.

What is Agile Strength Training Program about?

This document provides an overview and instructions for the "Agile and Hostile" training program. It outlines the warm up exercises for Day 1, which focus on high knees, butt kicks, skips, leg swings, and lunges. It also lists the rapid cutting drills for weeks 1-4, including bilateral side-to-side jumps, 10m shuttle runs, and a zig zag cone drill. The program aims to improve explosive strength, mobility, stability, and agility through Olympic lifts, platform lifts, strength movements, and cutting drills.

Author

chris_paul12

Language

EN