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Body Beast Chest & Triceps Workout by Harsh is a document available to read on EtoBox.

What is Body Beast Chest & Triceps Workout about?

This document outlines a chest and triceps workout that includes multiple exercises performed in sets at varying repetitions and weights. It begins with dumbbell chest presses, followed by a superset of incline dumbbell flies and presses. A giant set of close grip presses, partial chest flies, and decline pushups is next. The workout finishes with triceps exercises like extensions, kickbacks, dips, and in and outs. Repetition and weight progressions are provided to complete 5 sets for each exercise.

Author

Harsh

Language

EN