About this document
Youth Soccer MDS Training Framework by Nicolas is a document available to read on EtoBox.
The document discusses the importance of developing multidirectional speed (MDS) in youth soccer players, emphasizing a structured approach within a long-term athletic development framework. It outlines the components of MDS, including linear speed, change of direction, and agility, and provides practical applications for training that consider the growth and maturation of young athletes. The authors advocate for a holistic training strategy that balances skill development with physical conditioning, while
- Author
- Nicolas
- Language
- EN