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Triceps Dips on Chair or Bench by Maraiah Inciong is a document available to read on EtoBox.

What is Triceps Dips on Chair or Bench about?

Triceps dips can be performed using a stable chair, bench or step. To do triceps dips: sit at the edge of the chair with fingers pointed at feet, lower body by bending elbows between 45-90 degrees, then push back up while controlling the movement throughout the full range of motion.

Author

Maraiah Inciong

Language

EN