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This workout plan outlines a 4 day per week split routine focusing on different muscle groups each day. Monday targets shoulders and abs, Tuesday focuses on arms, planks and high intensity interval cardio. Wednesday works the back muscles. Thursday is chest, abs and more interval training. Friday works legs and includes planks. Each muscle group session provides a circuit of compound and isolation exercises consisting of 3-4 sets of 8-15 reps.

Author

Akhtar Qureshi

Language

EN