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Weekly Workout Plan with Exercises by Sorn Chan Non is a document available to read on EtoBox.

What is Weekly Workout Plan with Exercises about?

The document outlines a fitness plan for an individual named Sornchan Non, detailing their daily caloric intake of 2,415 calories with specific macronutrient distributions. It includes a structured workout schedule for six days, focusing on different muscle groups each day, with links to exercise videos and recommended repetitions and sets. The plan emphasizes rest days and includes a variety of exercises targeting chest, back, biceps, shoulders, abs, and legs.

Author

Sorn Chan Non

Language

EN