Can I read Hybrid Recomp Superhero Taper Plan on EtoBox?

Hybrid Recomp Superhero Taper Plan by Emil is a document available to read on EtoBox.

What is Hybrid Recomp Superhero Taper Plan about?

The Warrior to Superhero Workout Plan is a 16-week program aimed at reducing body fat from 27% to 17% while enhancing shoulder width and V-taper. It includes a structured training regimen of strength workouts three times a week and running three times a week, with a daily caloric intake of approximately 2,300 calories and specific macronutrient targets. Progress is monitored through weekly weigh-ins, waist measurements, and bi-weekly photos.

Author

Emil

Language

EN