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Vegetarianism for the Working Person : Quick and Easy Vegetarian Recipes by Stahler, Charles, Wasserman, Debra is a book available to read on EtoBox.

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96 pages : 22 cm, Abstract: Practical guidelines for fitting a vegetarian diet into a busy and hectic lifestyle are outlined in this how-to cookbook from the Baltimore Vegetarians. Basic principles of vegetarianism, and some commonly asked questions about vegetarian diets are explored. General suggestions are provided on making vegetarian food choices when eating out. Vegetarian selections available at various commercial restaurants and fast food places are identified. Recipes are presented in the following categories: 1) br eakfast ideas, 2) beverages, 3) salads and dressings, 4) soups, 5) lunch ideas, 6) side dishes, 7) main dishes, 8) soy dishes, 9) Chinese dishes, 10) Mexican fiesta, 11) spreads and dips, and 12) disserts. Seasonal party menus to serve 12 are provided. The calorie, protein, calcium, and iron content of some common vegetarian foods are shown. Seasoning suggestions are offered for different types of vegetarian dishes. Vegetarian organizations and resource materials are listed, \"August, 1986.\", Includes bibliographical references (page 95)

Author

Stahler, Charles, Wasserman, Debra

Publisher

Baltimore, MD : [Baltimore Vegetarians]

Published

1986

Language

EN

ISBN

9780931411021