Can I read The Gift of Presence : A Mindfulness Guide for Women on EtoBox?

The Gift of Presence : A Mindfulness Guide for Women by Caroline Welch is a health book available to read on EtoBox.

What is The Gift of Presence : A Mindfulness Guide for Women about?

A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life — the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate abilities we all possess that will allow us to become more resilient and centred in our lives — even when life is throwing all that it has at us: Presence: the ability to remain firmly in the present moment — to be fully aware of what's happening as it's happening. Purpose: the personal meaning that gets us going and gives direction to our lives. Pivoting: an openness to change that allows you to switch direction if that is what is needed. Pacing: the awareness that it is impossible to do everything we want or need to do all at once; the

Who reads The Gift of Presence : A Mindfulness Guide for Women?

Author

Caroline Welch

Publisher

Scribe Publications Pty Ltd

Published

2020

Language

EN

ISBN

9781925849998

Category

health

Subjects

Psychology, Management, Self Help

Rating

4.6 / 5 (114 ratings)

Updated

2026-03-14