About this document
4 Week Beginner Buff Program by Abdullah Salman is a document available to read on EtoBox.
The 4-Week Upper Body Transformation Plan is designed for beginner individuals aiming to build muscle and strength in the chest, arms, and shoulders, with a workout schedule of 5 days per week. Each session lasts 45 minutes and includes specific exercises targeting different muscle groups, with a focus on progression over the weeks. Nutrition guidelines emphasize high protein intake, adequate hydration, and sufficient sleep to support the training regimen.
- Author
- Abdullah Salman
- Language
- EN