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What is Sleep Strategies for Elite Athletes about?

This pilot study investigated the effects of timing-based interventions on sleep in elite Canadian speed skaters traveling to Beijing for a World Cup competition. The findings indicated that while total sleep time did not significantly differ from Canada, athletes successfully delayed bedtime, resulting in longer sleep duration and improved sleep patterns upon arrival. Overall, the study suggests that individualized sleep strategies may aid in sleep regulation for athletes after long-haul travel, warranting

Author

whe318457

Language

EN