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What is Tai Chi about?

This document summarizes a study that examined the effects of taichi exercises on joint pain in the elderly. The study used a pre-experimental design with 34 elderly respondents from a social welfare center. Results showed that the average joint pain score before taichi (4.6176) decreased after taichi exercises (1.2647). Statistical analysis found the decrease to be significant. The study recommends that health agencies provide regular taichi exercises, especially at elderly healthcare centers, to help redu

Author

Astrid

Language

EN