About this document
In-Season Resistance Training in Handball by Toni Kallio is a document available to read on EtoBox.
The document describes a study that investigated the effects of a 12-week in-season resistance training program and subsequent 7-week detraining period on physical performance parameters in 16 professional male team handball players. The resistance training program significantly improved the players
- Author
- Toni Kallio
- Language
- EN