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In-Season Resistance Training in Handball by Toni Kallio is a document available to read on EtoBox.

What is In-Season Resistance Training in Handball about?

The document describes a study that investigated the effects of a 12-week in-season resistance training program and subsequent 7-week detraining period on physical performance parameters in 16 professional male team handball players. The resistance training program significantly improved the players

Author

Toni Kallio

Language

EN