Can I read Mo Pai Level 1 Meditation Guide on EtoBox?
Mo Pai Level 1 Meditation Guide by Andy Savero is a document available to read on EtoBox.
What is Mo Pai Level 1 Meditation Guide about?
The document provides instructions for level 1 Mo Pai training, which involves sitting comfortably in a half or full lotus position, breathing slowly into the dan tien, and concentrating on emptying the mind of thoughts. It emphasizes the importance of patience during training and increasing time spent in meditation gradually over a long period. The goal is to develop chi in the dan tien through focused breathing and concentration techniques.
- Author
- Andy Savero
- Language
- EN