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Navy EOD Physical Training Guide by quarkshooter849 is a document available to read on EtoBox.

What is Navy EOD Physical Training Guide about?

The document provides training guidelines for students preparing to attend Explosive Ordnance Disposal (EOD) school. It outlines two categories of preparation based on fitness level and includes running, strength training, swimming, and nutrition schedules to follow over 9 weeks to build up endurance and strength for the physical demands of EOD training. Category I is for those new to regular exercise, building up to 16 miles of running per week, while Category II is more intense for those already active, a

Author

quarkshooter849

Language

EN