About this document
Exercise Benefits for Postmenopausal Women by stuffraihanah is a document available to read on EtoBox.
This systematic review examines the effects of exercise on cardiovascular parameters in postmenopausal women, highlighting the increased cardiovascular risks associated with menopause due to declining estrogen levels. The review finds that exercise, particularly moderate-intensity aerobic exercise, resistance training, and combined modalities, significantly improves cardiovascular outcomes such as blood pressure and cardiorespiratory fitness. The study emphasizes the importance of tailored exercise recommen
- Author
- stuffraihanah
- Language
- EN