About this document
Aerial Trapeze Training Manual by Valegria Alarcón is a document available to read on EtoBox.
This teaching manual provides guidance on physical training for static trapeze, corde lisse, and silks. It covers topics such as basic principles of strength, endurance, power, and mobility; types of muscular contractions; individual muscle differences; mechanics of muscular contraction; and training principles including overload, progressive resistance, specificity, and recovery. The document gives recommendations for devising individualized training programs to target specific muscles and movements needed
- Author
- Valegria Alarcón
- Language
- EN