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Willpower Instinct: Key Experiments by KJ Moon is a document available to read on EtoBox.
What is Willpower Instinct: Key Experiments about?
The document summarizes key experiments and highlights from Chapter 1 of the book "The Willpower Instinct" by Kelly McGonigal. It describes 5 experiments for developing willpower: 1) Choosing a willpower challenge to do more of or stop avoiding; 2) Identifying what makes the challenge difficult; 3) Describing the competing impulses within oneself around the challenge; 4) Tracking willpower choices for a day; and 5) A 5-minute meditation exercise to train the brain and reduce stress and cravings. The meditat
- Author
- KJ Moon
- Language
- EN