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What is Goal Setting in Sport: Effects Reviewed about?

This systematic review and meta-analysis examines the performance and psychological effects of goal setting in sports, synthesizing data from 27 studies. The findings indicate that process goals significantly enhance performance and self-efficacy compared to performance and outcome goals. However, there is limited evidence regarding the psychological and psychophysiological outcomes of goal setting, highlighting the need for further research in this area.

Author

midera191

Language

EN