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What is Voluminous Starting Strength Program about?

This document outlines a 3-week strength training program following an A/B split routine. Each week focuses on squat, bench/press, and back extensions performed for 5 sets of 5 reps, with alternating deadlifts or power cleans. Chin ups, farmer walks, and neck curls are also included in a 3 sets scheme for accessory work. The routine is broken into 3 sessions per week with alternating primary lifts and exercises between sessions A and B.

Author

steve

Language

EN