Can I read GTG Method for Weighted Pull-ups on EtoBox?

GTG Method for Weighted Pull-ups by memainmon is a document available to read on EtoBox.

What is GTG Method for Weighted Pull-ups about?

Sara Cheatham details her experience training for and achieving weighted pull-ups using the "Grease the Groove" (GTG) method and goal setting. After failing in her first attempt at a weighted pull-up contest, she began a daily routine of doing one pull-up several times per day. Within two weeks she could do unassisted pull-ups. She then set specific, measurable, achievable, relevant, and time-based goals to increase her pull-ups to eight within three months. Through continued application of GTG and incorpor

Author

memainmon

Language

EN