About this document

Whole Foods Dance Workout Event Plan by Liv Darcey Hawthorne is a document available to read on EtoBox.

The document provides details of a fitness class that will take place at the Coconut Collaborative / Whole Foods Event on April 21st at 10am. The class will consist of 5 rounds with 5 exercises in each round, doing 45 seconds of work followed by 15 seconds of rest with a 1 minute break between rounds. It then lists the specific exercises that will be done in each round, which include things like burpees, planks, squats, and dance moves. The class will start with a 5 minute warm up and end with a 5 minute co

Author

Liv Darcey Hawthorne

Language

EN