Can I read The Fast Metabolism Diet : Eat More Food and Lose More Weight on EtoBox?

The Fast Metabolism Diet : Eat More Food and Lose More Weight by Pomroy, Haylie is a nonfiction available to read on EtoBox.

What is The Fast Metabolism Diet : Eat More Food and Lose More Weight about?

Haylie Pomroy has helped countless clients lose **up to 20 pounds in just 4 weeks** –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re __not__ going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruitsPhase II (Wednesday-Thursday): Lots of proteins and veggiesPhase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s th

Who reads The Fast Metabolism Diet : Eat More Food and Lose More Weight?

Author

Pomroy, Haylie

Publisher

Crown Publishing Group; Random House US;Harmony

Published

2013

Language

EN

ISBN

9780307986283

Category

nonfiction

Subjects

Health & Fitness, Medical, Crafts & Hobbies

Rating

3.83 / 5 (1,684 ratings)

Updated

2026-03-14