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CrossFit Named WOD Standards by taylor is a document available to read on EtoBox.

What is CrossFit Named WOD Standards about?

This document lists various CrossFit workout standards named after women, categorized by difficulty level from beginner to elite athlete. The workouts include combinations of exercises like pull-ups, push-ups, squats, and running, along with specified rep schemes, weights, or time domains. notable named workouts include "Murph," "Filthy Fifty," and standards for individual women like "Angie" and "Linda."

Author

taylor

Language

EN