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What is Basketball Training Effects on Youth Fitness about?

This study examined the effects of 18 months of basketball training on aerobic power, muscle strength, joint mobility, and body fat percentage in young basketball players compared to a control group. Twenty basketball players participated in six 90-minute weekly training sessions including warm-ups, drills, instructional games, sprinting, and jumping exercises, while 18 controls participated only in physical education. Both groups were tested every 6 months for maximal oxygen uptake, isokinetic strength of

Author

Stefan Kovačević

Language

EN