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Core Strength Program: Flutter Kicks by Ruel Delgado is a document available to read on EtoBox.
What is Core Strength Program: Flutter Kicks about?
The exercise program spans 12 workout days over three weeks, focusing on core strength, endurance, and balance through a variety of exercises. Each session lasts 25-30 minutes and includes warm-ups, main workouts, and cooldowns, with specific exercises outlined for each day. The program is structured to progressively increase intensity and volume, culminating in a high-intensity phase in May.
- Author
- Ruel Delgado
- Language
- EN