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Fitness and Mental Health Overview by Shimmering Moon is a document available to read on EtoBox.

What is Fitness and Mental Health Overview about?

This document discusses various aspects of health, fitness, and wellness. It defines fitness, mental health, mental fitness, and outlines factors that contribute to overall wellness such as maintaining social contacts, having goals and balance. It also discusses different measures of physical fitness including metabolic fitness, cardiovascular endurance, muscular strength and endurance, flexibility, and healthy ranges for metrics like blood pressure, pulse, glucose and cholesterol levels. Maintaining fitnes

Author

Shimmering Moon

Language

EN