Can I read Phase3 Weeks9-12 Cond on EtoBox?

Phase3 Weeks9-12 Cond by prosherry123 is a document available to read on EtoBox.

What is Phase3 Weeks9-12 Cond about?

The document outlines an off-season training plan for weeks 9-12, focusing on power, speed, strength, explosiveness, and conditioning. It includes specific exercises for each training day, detailing sets and repetitions, along with conditioning drills. The schedule is structured for Tuesday, Thursday, Friday, and Saturday workouts, emphasizing a mix of strength training and agility work.

Author

prosherry123

Language

EN