Can I read Shoulder Exercise Routine Guide on EtoBox?

Shoulder Exercise Routine Guide by Aris Tsangarides is a document available to read on EtoBox.

What is Shoulder Exercise Routine Guide about?

The document outlines an exercise routine consisting of 12 shoulder exercises. Each exercise lists the number of sets, repetitions, tempo, and rest period in seconds. The exercises include movements such as diagonal pattern extension and flexion, external and internal rotation at different degrees of abduction, scaption, prone horizontal abduction, and shoulder flexion in various planes of movement.

Author

Aris Tsangarides

Language

EN