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Healthy Diet Plan with Exercise Guide by Akash Garg is a document available to read on EtoBox.

What is Healthy Diet Plan with Exercise Guide about?

The diet plan includes a morning routine of lemon juice and exercise, followed by a breakfast of Dalia, Poha, and Halua with milk and fruits. Lunch consists of two options: roti with sabji or dal chawal with salad, and dinner includes roti with sabji, with restrictions on oil and additional food intake after 6pm. Ghee is permitted with roti, and the plan emphasizes minimal oil use in vegetables.

Author

Akash Garg

Language

EN