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What is Dietary Nitrate and Explosive Exercise Performance about?

This systematic review examines the effects of dietary nitrate supplementation on explosive exercise performance, specifically efforts lasting ≤ 6 seconds. Out of 810 studies reviewed, 18 met the inclusion criteria, with findings indicating that nitrate supplementation may enhance sprint times and power output in certain exercise modalities. However, further research is needed to clarify the factors influencing the efficacy of nitrate across different types of explosive efforts.

Author

NATALIA COSTA DE MEIRA LINS

Language

EN