Can I read Comprehensive Stress Management (Stress Management/Mental Health) on EtoBox?

Comprehensive Stress Management (Stress Management/Mental Health) by Jerrold S. Greenberg, Jerrold Greenberg, Jerrold S Greenberg, Gerrold Greenberg is a book available to read on EtoBox.

What is Comprehensive Stress Management (Stress Management/Mental Health) about?

"Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center"--

Author

Jerrold S. Greenberg, Jerrold Greenberg, Jerrold S Greenberg, Gerrold Greenberg

Publisher

Brown & Benchmark Pub

Published

1996

Language

EN

ISBN

9780697223067

Subjects

Psychology, Management, Social_sciences