About this document
Managing Anger: Insights from Chapman by john gooco is a document available to read on EtoBox.
This document provides information on anger management. It defines anger and explains how anger involves the emotions, mind, and body. It discusses two types of anger: definitive anger, which is a valid response to a wrongdoing, and distorted anger, which is a response to disappointment rather than an actual wrong. The document outlines five steps to process definitive anger: 1) acknowledge the anger, 2) restrain the immediate response, 3) locate the focus of the anger, 4) analyze options, and 5) take const
- Author
- john gooco
- Language
- EN