Can I read 5K Running/Walking Training Plan on EtoBox?

5K Running/Walking Training Plan is a document available to read on EtoBox.

What is 5K Running/Walking Training Plan about?

This document provides a 5K running/walking training program with a race day of November 8th. It includes a table showing the scheduled distance and protocol for each Monday, Wednesday, and Friday over 9 weeks leading up to the race. The protocols involve running for set times (1-6 minutes) every 10 minutes based on the specified week of training.

Language

EN