Can I read Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life (Capital Ideas) on EtoBox?

Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life (Capital Ideas) by Margaret McCullers Kocsis is a book available to read on EtoBox.

What is Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life (Capital Ideas) about?

<p>"Savvy Eating for the Whole Family" is a guidebook for those who are confused and frustrated by the plethora of diet books on the market - fad diets that ultimately don’t work long-term and that leave us fatter and less healthy. Clearly there is something wrong with the way Americans eat.</p> <p>66% of American adults and 15-30% of America’s kids are overweight.<br> Diet-influenced diseases like cancer, heart disease and diabetes plague our society at increasing rates despite advances in detection and treatment.</p> <p>To combat the diet gimmicks and junk-food habits, Dr. Kocsis has developed a safe, easy-to-follow action plan to get families, from babies to adults, on the path to healthier eating. In "Savvy Eating for the Whole Family," Dr. Kocsis :</p> <p>Traces the development of bad eating habits Shows us how to foster better eating habits in our children and how to avoid family food wars Dispels myths and explains the current concepts of nutrition in plain terms Helps the reader learn to choose whole grains in moderation, fruits and vegetables in abundance, the right kinds of proteins, and plenty of healthy fats Gives practical advice on how to make the necessary dietary ch

Author

Margaret McCullers Kocsis

Publisher

Capital Books, Incorporated

Published

2006

Language

EN

ISBN

9781933102191

Subjects

Home & Lifestyle, Medical, Lifestyle

Rating

5 / 5 (2 ratings)

Updated

2026-03-14