Can I read 44-Minute Full Body TRX Workout on EtoBox?

44-Minute Full Body TRX Workout by Tim is a document available to read on EtoBox.

What is 44-Minute Full Body TRX Workout about?

This 44-minute TRX workout includes a 7-minute warm-up, 7 minutes of EMOM exercises, and 5-minute blocks focusing on push, pull, rotate, squat/lunge, hinge, and plank movements. Each block incorporates 2 supersets of TRX exercises with 45 or 60 second working sets and 30 seconds of rest between exercises. The workout concludes with a 7-minute cool-down involving stretches.

Author

Tim

Language

EN