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What is Novice Linear Progression Explained about?
The novice linear progression is a simple strength training program that focuses on progressively overloading the main lifts of squat, bench press, overhead press, and deadlift. It involves alternating between two workouts of 3x5 reps for the squat and either the press or bench press, and 1x5 reps for deadlifts. The goal is to add small amounts of weight to the bar each session to drive continued strength gains over a period of months for novice lifters. This program works well for beginners due to its stra
- Author
- buggerz11
- Language
- EN