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This systematic review and meta-analysis examines the impact of green and blue physical activity on quality of life, highlighting significant benefits for physical and mental health across various age groups. The analysis included eight randomized controlled trials, showing that engaging in outdoor activities in natural environments enhances well-being, although the overall effect on general quality of life was not significant. The findings advocate for the integration of green and blue spaces in urban plan

Author

mssile.meng

Language

EN