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4-Week Full Body Workout Program by tuanminh2003az is a document available to read on EtoBox.

What is 4-Week Full Body Workout Program about?

The Dunggym Fullbody Program is a structured 4-week workout plan designed for three training days each week. It includes exercises such as back squats, deadlifts, and bench presses, with specified sets, reps, and rest periods to optimize performance. Each day focuses on different muscle groups to ensure a comprehensive full-body workout.

Author

tuanminh2003az

Language

EN