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Blue Sky Mindfulness Exercise by Egan is a document available to read on EtoBox.

What is Blue Sky Mindfulness Exercise about?

This document provides instructions for a mindfulness meditation exercise called "Blue Sky Focusing". The exercise involves sitting mindfully and focusing on bodily sensations like weight distribution and breathing. Participants are instructed to view thoughts as clouds in the sky and rise above them to observe without judgment. The goal is to watch the "clouds of life" drift by from a detached perspective like the blue sky, bringing compassion to oneself in the process.

Author

Egan

Language

EN