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What is Wingate Anaerobic Test Protocol Guide about?

The Wingate Anaerobic Test is a 30 second cycling test used to measure anaerobic power and capacity. It involves pedaling as fast as possible against a resistance calculated based on body weight. Peak power output is measured over 5 second intervals and used along with other metrics like relative power and fatigue to evaluate anaerobic fitness. The test is reliable when strictly conducted and motivates maximal effort from the athlete.

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lumac1087831

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EN