About this document
OHP Powerlifting Training Plan by greg hofman is a document available to read on EtoBox.
The 2-day training program consists of a full body workout split with 1 rest day in between. Each day includes warm up exercises followed by strength training for a specific muscle group, with exercises like squats, presses, rows and curls. Workouts end with abdominal exercises and stretching. Summaries of individual workout days are provided, listing the exercises, sets, repetitions and weights used for each movement.
- Author
- greg hofman
- Language
- EN